Download e-book for kindle: You Can Be Thin: The Ultimate Programme to End Dieting... by Marisa Peer

By Marisa Peer

ISBN-10: 1847441394

ISBN-13: 9781847441393

The day-by-day Record
Forget crash diets, liposuction, jaw-wiring and juicing, this e-book exhibits you ways to coach your brain to banish cravings and have an understanding of you are not wasting all these tempting treats - you are gaining a groovy new existence.

Elle
The method she referred to the psychology of consuming struck a chord - and the results have been immediate.

Dr Chris Steele, GP and resident health practitioner on 'This Morning'
I could suggest this publication to my sufferers or a person who needs to alter their weight and discover a fit dating with foodstuff.

Synopsis
Marisa Peer introduces her innovative approach to reprogramming the mind to change emotions and institutions relating to nutrients, to allow each person to have a fit dating with it and, consequently, have a fit physique at a sustained excellent weight. With its fresh and empowering sort, you may be skinny works on many degrees through the use of suggestions together with enjoyable and powerfully affecting routines, refined repetition and easy questionnaires to damage unfavourable styles and banish cravings. an easy method, the reader's development during the publication is a hypnotherapy therapy in itself. Addressing routine eaters, emotional eaters, addicted and ignorant eaters, the treatment, which isn't to be came upon wherever else, lies within the means of analyzing the booklet

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Extra info for You Can Be Thin: The Ultimate Programme to End Dieting... Forever

Example text

You can say it in your head when you are with company but say it out loud whenever you can. If you find yourself munching away on bags of nuts or any portable food just put them down and remind yourself ‘I am enough, I don’t need these’. Many people when they first fall in love totally lose their appetite. During the first flush of love when they are constantly told by their partner ‘I love you, you’re amazing, you’re the best’, they do feel enough, they believe it will be like this forever and their hunger diminishes because they are so nourished emotionally.

People who successfully control their weight want to be slimmer more than they want to eat cake. Eating cake or chocolate may make you feel good momentarily whereas becoming your ideal weight will make you feel good for good. Stop telling yourself that eating junk makes you feel better as that simply is not true long term and tell yourself instead that eating selectively and being your ideal weight makes you feel amazing. STEP TWO Change Your Language, Change Your Body • Empty • Full • Starved • Hungry • Nourished • Satisfied • Content • Fulfilled These are all emotional words.

You can link pleasure to your ability to become indifferent to junk food instead of linking pleasure to eating it. When I was in America filming Celebrity Fit Club USA the cook was making us all scrambled eggs for breakfast in accordance with my eating plan. ’ Her ability to link pain instead of pleasure to eating eggs allowed her to refuse them easily without seeing it as a hardship. She saw refusing the eggs as a better choice than eating them. You have enormous power to choose what to link pain to.

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You Can Be Thin: The Ultimate Programme to End Dieting... Forever by Marisa Peer


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