Get Volleyball : steps to success PDF

By Bonnie Kenny; Cindy Gregory

ISBN-10: 0736063374

ISBN-13: 9780736063371

This article is helping readers to increase uncomplicated competence in every one ability after which construct on that skillability with each one step. a number of adjustments within the online game, equivalent to the addition of libero place and rally scoring during the fit are highlighted within the team-oriented step protecting offence and defence.

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Before this change the serve had to come from area 1 behind the baseline. The third rule change that has affected serving is the let serve. The ball can touch the net while crossing it on the serve and remain in play. In the past, players had to serve the ball over the net, without the ball touching it, for it to be legal. Serving has become much more tactical. Standing in different places along the baseline and using different types of serves can keep opponents out of rhythm and unable to do what they want to offensively because they cannot pass consistently enough to target.

Also serve different areas of the court to disrupt your opponent’s offense. For example, if your opponent is getting lots of kills with a good slide hitter, serve the ball short to area 2 so that 13 Volleyball: Steps to Success can reach high and contact the ball at the extension of your reach at contact. For jump serves, the toss is higher. The type of jump serve you are performing determines how high and how far in front the toss needs to be for correct contact. A correct arm swing is an important part of serving too.

1 serving motion, your serving arm swings back behind your body. As your serving arm swings forward, step forward with the opposite foot to maintain balance and transfer your weight forward. Toss the ball with your opposite hand. Make sure that your toss is in front of your serving shoulder so that the contact arm does not cross the midline of the body. This keeps the movement simple and allows you to serve the ball in the direction you are facing. Once you toss the ball, move your tossing hand out of the way so that you can make good, clean contact with the ball.

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Volleyball : steps to success by Bonnie Kenny; Cindy Gregory


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