Read e-book online Total Immersion: The Revolutionary Way To Swim Better, PDF

By Terry Laughlin

ISBN-10: 0743253434

ISBN-13: 9780743253437

Swim higher -- and revel in each lap -- with Total Immersion!
Terry Laughlin, the world's number one authority on swimming good fortune, has made his new angle even more uncomplicated for somebody to grasp. no matter if you are an entire swimmer or have consistently came upon swimming to be a fight, Total Immersion will express you that it truly is conscious fluid flow -- now not athletic skill -- that may flip you into a good swimmer. This re-creation of the bestselling Total Immersion good points:

A thoughtfully choreographed sequence of ability drills -- practiced within the aware spirit of yoga -- which may aid an individual swim extra enjoyably
A holistic method of changing into one with the water and to constructing a swimming kind that is continually cozy
basic yet thorough advice on tips to increase health and shape
A complementary land-and-water software for attaining a robust and supple physique at any age

according to greater than thirty years of educating, training, and learn, Total Immersion has dramatically better the actual and psychological adventure of swimming for hundreds of thousands of individuals of every age and talents.

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Extra resources for Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

Sample text

Contrary to much of the swimming advice you still hear, great technique is not an asset that carries a staggering price. Lou Fiorina, an exceptional teacher who has coached with me at Total Immersion workshops, knows that now. But he didn’t always. Fiorina remembers that when he watched Rowdy Gaines and Tracy Caulkins, both legends of American swimming, putting on a demonstration at a children’s clinic several years ago, he thought, They’re so fluid and graceful moving up and down the pool. You must have to be amazingly gifted to swim like that.

The summer after graduation, I took my first coaching job. Finally I could analyze swimming from a comfortable position on the deck, a vastly improved perspective to determine what makes people fast in the water over what I’d had as a swimmer, frothing up and down the pool in a haze of pain. And from day one, it struck me plain as day: The fastest swimmers made it look the easiest. The eggbeaters churning busily were all in the slower lanes, struggling in the wake of people who seemed to glide almost casually up and down.

Perhaps calling swimming “the ideal exercise” is a little strong, but it would be hard to find a better contender for the title. It makes your heart and lungs work more efficiently, enhances muscle strength and endurance, improves flexibility, and helps reduce stress. Yet swimming is easier on the joints than anything else that gets your heart rate up. Unless you count cross-country skiing, swimming uses more muscles than all other exercises. And it’s the only one that can legitimately make you feel weightless and free.

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Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier by Terry Laughlin


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