William Welker's The Wrestling Drill Book PDF

By William Welker

ISBN-10: 1450439039

ISBN-13: 9781450439039

A wrestlers skill to execute his strikes fast and instinctively is usually the adaptation among profitable and wasting a fit. Drills are the best perform actions to exploit to ingrain the instinctive activities and reactions crucial for wrestling success.
The Wrestling Drill ebook contains match-tested drills, conscientiously selected through coaches who're specialists within the particular innovations and strategies they hide. every one drill is defined intimately with illustrations, adjustments, and training issues for optimum effectiveness. starting with crucial move drills and progressing to takedowns, escapes, reversals, rides, and pinning mixtures, the e-book addresses each one basic that wrestlers needs to hone with a purpose to turn into champions. A customizable perform plan demonstrates how drills might be mixed and sequenced for the final word wrestling work out.

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Extra info for The Wrestling Drill Book

Sample text

Action As W2 sprawls back, W1 lifts W2’s right leg up as he drives his head into W2’s side (b). W1 continues driving his head into W2’s side. At the same time, W1 blocks W2’s left leg with his right arm. W1 finishes the double takedown by lifting W2’s leg higher while forcing W2’s body to the side with his head and driving W2 to the mat (c). Coaching Point Emphasize the importance of the offensive wrestler lifting the defensive wrestler’s leg as high as possible while using his head to assist in driving the defensive wrestler to the side before taking him to the mat.

Action As W2 sprawls back, W1 lifts W2’s right leg up as he drives his head into W2’s side (b). W1 continues driving his head into W2’s side. At the same time, W1 blocks W2’s left leg with his right arm. W1 finishes the double takedown by lifting W2’s leg higher while forcing W2’s body to the side with his head and driving W2 to the mat (c). Coaching Point Emphasize the importance of the offensive wrestler lifting the defensive wrestler’s leg as high as possible while using his head to assist in driving the defensive wrestler to the side before taking him to the mat.

There are a number of areas that must be taught by the coach and learned by the wrestlers. Failing to do so will lead to a less than successful wrestling program. Essential movement drills are stepping stones that prepare the wrestler to properly perform takedown, escape and reversal, riding, and pinning combination drills. Think of the essential movement drills as prerequisites to the many success-oriented drills you will be exposed to in the remaining chapters of this book. chapter 2 Takedown Drills Dave LaMotte If you want a place in the sun, you’ve got to put up with a few blisters.

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The Wrestling Drill Book by William Welker


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