By Collectif Kousmine Catherine
This ebook is translated from the unique French version by means of Andree Walczak, MD.
This translation is permitted through the Kousmine Association.
Titre unique: l. a. methode Kousmine- ©Editions Jouvence, 1989
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Preserving the vegetables with lactic acid fermentation is preferable. - . .. Chapter 3: The Basis of a Healthy Diet 29 Little sait-Our daily need of salt is 1000 milligrams per person. that we outline without adding anything else. However if one must use salt, prefer whole salt, oc sc:aweed powder, which contain oligo elements and salts other than sodium in greater quantities than commercial salt No white sugar-Replace white sugar with raw sugar. Doctor Beguin has studied and helped to complete the studies done by W�.
Add to this 2 teaspOOns of freshly ground cer eals (This can be oat, barley, 4. buckwheat · or whole rice). Add to . this 2 teaspoons of freshly ground nuts or oleaginous seeds (flaxseed, sunflower, sesame, walnut, hazelnut, almond, pecan, or pumpkin se)ed . 5. Add to this fresh fruits (in season). 1 I AND I I I honey :W I I sugar I I banana _ _ _ _ J - Figure 3-1. The Budwig Cream Note: Cottage cheese can be replaced by non-fat yogurt. To grind the cereals, nuts, or oleaginous grains a small electric coffee grinder is necessary.
Supplement the diet with vitamins and medications suitable to the patient's condition. The Kousmine method is a global therapy of the patient and not a simple reform of our diet. D. Nutrition is the centtal pillar of the Kousmine method. Without a good diet, there is little hope to improve our immune system, our defenses, or our substratum. To keep us in good health, or to recover, our body needs a certain amount of proteins, carboh}'drates, lipids, vitamins, minerals, enzymes, and hormones. These are provided by the three groups: mineral, vegetal, and animal.
The Kousmine Method by Collectif Kousmine Catherine