By Yang Jwing-Ming, James C. O'Leary
Author note: James C. O'Leary (Editor)
Beyond the Barehand shape, past the Qigong, lies the dependent and powerful Sword of Taijiquan! discover ways to expand your Qi, increase your paintings and refine yourself. This complete advisor includes not just the total Taiji Sword shape and Taiji Sword Qigong Set, but additionally seldom taught sword combating functions and matching exercises.
More than simply a "how-to," this booklet additionally includes conception, heritage and a whole advisor to fundamentals—all necessary to construction a deep, realizing of this artwork, lengthy thought of to be the top fulfillment in Taijiquan, in addition to the most well-liked of the Taiji weapons.
• improve and chill out your body.
• Calm and concentration your mind.
• increase your balance.
• enhance right Taiji breathing.
• study the full Sword shape and Taiji Sword Qigong.
• Over four hundred pictures with unique guide.
Read or Download Taiji Sword, Classical Yang Style: The Complete Form, Qigong & Applications PDF
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Extra info for Taiji Sword, Classical Yang Style: The Complete Form, Qigong & Applications
34 Power Training 2. Yongquan Breathing (Yongquan Hu Xi, ) Laogong Cavity (P-8) Yongquan Cavity (K-1) Figure 2-35 Figure 2-36 There are four gates on the limbs which are well-known in Chinese medicine and Qigong as cavities (or gates) that regulate the body’s Qi state. Two of these gates are Laogong (P-8) ( ) located at the center of the palms (Figure 2-35), and the other two are Yongquan (K-1) ( ), situated on the front center of the soles (under the Exhale feet) (Figure 2-36). In Chinese martial arts training, learning how to lead the Qi to these four gates and keeping them open is very important.
Therefore, in order for you to coil your sword and adhere to the branch, you must know the level of force you can use. The entire process is to train you to have the feeling of the object through the contact of your sword. You should start with soft power, and go slowly. Make your sword coil around, and whenever the angle is appropriate, use the blade to cut and slide along the branch (Figures 232 and 2-33). There should not be resistance between the sword and the branch. Your sword must be like a snake coiling around a tiny branch.
One hand holds the saber, while the other is used for coordination and balance, or to grasp the enemy’s wrist, arm, or weapon. The sword fighter, however, tries to keep the enemy in the middle and long range, in order to use the razor sharp tip of the sword effectively. In addition, by keeping some distance from the opponent, it is easier to avoid violent attacks. For applying power, the saber relies on muscular strength, while the sword uses both the muscles and internal power (Qi) together, in order to defend against a heavy weapon or a strong attack.
Taiji Sword, Classical Yang Style: The Complete Form, Qigong & Applications by Yang Jwing-Ming, James C. O'Leary