Download e-book for kindle: Sugar Blues by William Dufty

By William Dufty

ISBN-10: 0446343129

ISBN-13: 9780446343121

It is a top aspect in numerous components from cereal to soup, from cola to espresso. ate up on the fee of 1 hundred kilos for each American each year, it truly is as addictive as nicotine -- and as toxic. it truly is sugar. And "Sugar Blues", encouraged by means of the campaign of Hollywood legend Gloria Swanson, is the vintage, bestselling divulge that unmasks our generation's maximum scientific killer and indicates how a revitalizing, sugar-free nutrition cannot simply switch lives, yet relatively in all probability shop them.

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Cortisol and GH are two important hormones for bodybuilders, and are described in detail later in this chapter. These are all the things your body needs to pack on the lean mass you want. 21 22 Macrobolic Nutrition Insulin: Is it Anabolic or Hyperlipidemic? One of the primary concerns that Macrobolic Nutrition’s ratio of calories and low-glycemic carbohydrates addresses is the effect blood sugar levels have on insulin. Insulin is a very powerful hormone, and it needs to be regulated through proper nutrition.

Gene Rychlak, World Record 900-Pound Bench Press Carbohydrates—Don’t Count Them Out! 25 pancreas to secrete more insulin to lower it. Eventually a person may develop type 2, or noninsulin-dependent diabetes, because the pancreas just can’t make enough insulin to handle the high blood sugar levels. Along with the diabetes come high blood pressure, high triglycerides, and high cholesterol. Sounds like some scary stuff, doesn’t it? I think so. This is exactly what happens when you eat too much sugar and high-glycemic carbohydrates.

This is exactly what happens when you eat too much sugar and high-glycemic carbohydrates. Macrobolic Nutrition takes advantage of a diet that is moderate in carbohydrates (only 45 percent, not like the typical 80 percent most Americans eat) and generous in the muscle-building protein and fat your highly trained body will crave. As far as restoring insulin sensitivity and getting your body back on track, Macrobolic Nutrition has the prescription for success: frequent meals (every two and a half to three hours) with each meal containing 45 percent low-glycemic carbohydrates, 35 percent protein, and 20 percent fat; a diet high in fiber; and regular exercise.

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Sugar Blues by William Dufty


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