Paul Collins's Speed for sport : build your strongest body ever with PDF

By Paul Collins

ISBN-10: 1841265470

ISBN-13: 9781841265476

This name offers greater than a hundred workouts in particular designed to aid raise pace, agility, and reactions. This incredible new quantity - for women and men - from award-winning own health coach Paul Collins, offers readers with useful, easy-to-follow routines to advance your pace, agility, and reactions. "Speed for activities" gains greater than a hundred education drills utilizing agility poles, mini hurdles, and velocity ladders, in addition to pattern velocity education periods that might support to maximise your velocity strength, either as somebody and as a part of a staff - providing you with that additional part over the contest.

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Additional info for Speed for sport : build your strongest body ever with Australia's body coach

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The objective is increasing the body’s core temperature whilst taking muscles and joints through a range of motion. Speed is therefore kept to a minimum. Once a dynamic warm-up is completed more intense and specific running technique and agility drills that place a higher stress on the body may be introduced. Following are a series of basic dynamic warm-up drills put into a sequence. Overtime and experience you may find more specific drills you can adapt that suit the needs of your sport or your body.

Maintain focus and good body alignment. • Repeat with opposite leg forward. 2008 8:08 Uhr Seite 48 BRT4: Walking on Feet Walk forwards on balls of feet Walk forwards with toes turned inwards Walk forwards with toes turned outwards Walk on heels Emphasis • Increase foot/ground proprioceptive awareness, balance and coordination. • Teach the importance of running fast on the ball of the feet by being aware of the most efficient movement pattern and foot position. 2008 8:08 Uhr Seite 49 BRT5: Single Foot Hop Leg raised Small hop off ground on same leg Emphasis • Improve foot, ankle and calf strength and coordination Description • Stand tall on one leg with the other leg bent and hands forward of the body in a ready position.

The aim is to bring attention to details of oneself and how the body is functioning. The application of these drills means that during a dynamic warm-up the athlete will become more conscious of performing each drill with correct technique leading to improved performance. Balance, posture, coordination and range of motion drills are used at a low-intensity and slow to moderate pace. Ensure good posture from head to toe is applied along with deep rhythmical breathing. The number of sets and repetitions are also kept low, as they are not focused on strength gains but muscle and body control leading into a Dynamic Warm-up.

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Speed for sport : build your strongest body ever with Australia's body coach by Paul Collins

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