Get Soccer injuries: prevention and treatment PDF

By Ralf Meier; Andreas Schur

ISBN-10: 1841265799

ISBN-13: 9781841265797

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UPPER EXTREMITY INJURIES If the damaged area of the forearm bone forms part of a joint, it is referred to as a joint fracture. 2007 Fractures and possible complications can only be conclusively diagnosed with an x-ray. 15:06 Uhr Seite 50 Therapy The therapy depends on the type of fracture. Fractures of the head of the radius are usually treated nonoperatively. Often one week’s immobilization of the upper arm in a cast suffices. However, a fracture of the olecranon is usually displaced by the traction of the triceps tendon and therefore requires surgery.

2007 15:05 Uhr Seite 39 • The most important urgent measures in the case of skin injuries are: cleaning, disinfection and applying a sterile dressing. • Drinking plenty of fluids can prevent heat cramps. • In the case of muscle tears, follow the rule: rest, elevation and ice. • Muscle soreness is caused by micro-tears of the muscle fibers. 2007 15:05 Uhr Seite 40 The arms and trunk are much less likely to be injured on the field than the legs. However, the upper body is not totally exempt from injury.

The hand should also be rested and elevated. Therapy An x-ray will determine exactly how the fracture is progressing. In the case of uncomplicated fractures, the natural healing process is aided by a splint that must be worn for at least three weeks. In the case of complicated or displaced fractures, surgery or a screw is required. Once the splint has been removed, finger mobility can be regained with the aid of physiotherapy exercises. Finger Injuries Goalkeepers in particular are often affected by finger injuries.

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Soccer injuries: prevention and treatment by Ralf Meier; Andreas Schur

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