Racing weight : how to get lean for peak performance - download pdf or read online

By Matt Fitzgerald CISSN

ISBN-10: 1934030996

ISBN-13: 9781934030998

ISBN-10: 1937716260

ISBN-13: 9781937716264

Racing Weight is a confirmed weight-management application designed in particular for persistence athletes.

Revealing new study and drawing from the simplest practices of elite athletes, trainer and nutritionist Matt Fitzgerald lays out six effortless steps to aid cyclists, triathletes, and runners shed pounds with out harming their training.

This finished and science-based software indicates athletes the simplest how you can shed pounds and stay away from the typical way of life and coaching hang-ups that retain new PRs out of reach.

The up-to-date Racing Weight application is helping athletes:

  • Improve vitamin quality
  • Manage appetite
  • Balance strength sources
  • Easily display screen weight and performance
  • Time nutrients in the course of the day
  • Train to get―and stay―lean

Racing Weight bargains sensible instruments to make weight administration effortless. Fitzgerald’s no-nonsense nutrition caliber rating improves nutrition with out counting energy. Racing Weight superfoods are nutrition meals excessive within the food athletes want for education. Supplemental power education routines can speed up adjustments in physique composition. day-by-day foodstuff diaries from 18 seasoned athletes demonstrate how the elites hold an athletic vitamin whereas dealing with appetite.

Athletes be aware of that each additional pound wastes power and hurts functionality. With Racing Weight, cyclists, triathletes, and runners have an easy application and useful instruments to hit their objective numbers on either the race direction and the scale.

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Extra resources for Racing weight : how to get lean for peak performance

Example text

This isn’t a diet book. I wrote this book because I saw a need for a focused, comprehensive, and reliable guide to weight management for endurance sports. It is my belief that such a resource can be truly reliable only if its guidelines are based on the weight-management practices of the best athletes. The Racing Weight system is not some theory of performance weight management that I created by applying creativity to scientific evidence. In this book I’ve simply presented a description of what works best for endurance athletes in the real world.

Bastianelli admitted that she had taken the drug after receiving pressure to lose weight from her coaches. More dangerous still is the mistake of disordered eating (usually chronic moderate undereating), which is especially common among collegiate female runners. In a 2007 study nearly one in five female cross-country runners reported past eating disorders and nearly one in four showed evidence of continued inadequate nutrient intake (Thompson 2007). Forcing yourself to go hungry as a means to attain optimal racing weight always backfires in the long run because it deprives your body of the energy needed to absorb hard training.

Most people have a sense of how they would like to look, and by looking in the mirror and mentally subtracting the excess body fat they see, they can estimate how much weight they would have to lose to look that way. You are probably getting closer to identifying that number already. Nobody knows our bodies better than we do ourselves, so there’s no reason to doubt the general validity of such methods of determining an ideal body weight. However, they are not perfect. In our society, on the one hand, all too many people, women especially, develop an unhealthy you-can’t-be-too-thin mentality that causes them to chase an unrealistically low body weight.

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