By Nora T. Gedgaudas, CNS, CNT
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Chapter 26 • Where Does ADD/ADHD Fit In to All of This? Other Dietary Considerations ADD/ADHD, Learning Problems, Behavioral or Mood Disorders, and the Omega-3 Fatty Acids Connection Memory—Husker Du? Mineral Deficiencies and Learning, Emotional, and Behavioral Disorders Sources in Food Chapter 27 • Relief from Anxiety and Depression in Our Uncertain World Nutrients to Support Depression and Anxiety Precautions So How Does Exercise Fit In to This Equation? Chapter 28 • What about Food Allergies and Sensitivities?
When you read books as an epistemocrat (someone who holds his or her own knowledge in great suspicion), you simply reflect on and judge them for what the authors intended to accomplish; a single book cannot be all things to all people. Nora, in my opinion, accomplishes what she set out to tackle with this book. Nora’s sharp. And she writes with a memorable, enjoyable punch. She understands things like the thought-experiment that it’s naive to think most plants are our safe, edible friends. From an evolutionary perspective, it seems we’d be wise to be extra careful about the roles of plants in our diets (they may require special preparation and/or cooking, for instance, to be consumed safely); because they’ve evolved under selection pressures as immobile organisms, that is, without the ability to run away or fight back physically, plants protect themselves from herbivores and omnivores by producing, holding, and releasing toxins (such as tannins and lectins) throughout their bodies.
Also, young children and teens have much more demanding nutrient needs and should not have their protein or fat intake overly restricted. There is still no dietary carbohydrate (sugar or starch) requirement for such individuals, but know that radical changes to your existing diet if you are pregnant—other than eliminating junk foods—may not be advisable and should be approached only under the guidance of a qualified and knowledgeable health care professional. D. Foreword by Brent Pottenger Preface Introduction P A R T O N E Primal Body Chapter 1 • A Look at Where Our Dietary Requirements Originated The Prehistoric Food Pyramid the USDA (and Other Vested Interests) Didn’t Want You to See Are Genes Really Everything They’re Cracked Up to Be?
Primal Body, Primal Mind by Nora T. Gedgaudas, CNS, CNT