Susan M Kleiner; Maggie Greenwood-Robinson's Power eating PDF

By Susan M Kleiner; Maggie Greenwood-Robinson

ISBN-10: 0585228248

ISBN-13: 9780585228242

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13 155 Yogurt, low­fat, fruit 8 oz. 11 250 (table continued on next page) Protein (g) Amount Page 33 (table continued from previous page) Food Protein (g) Amount Calories Nuts, seeds, & nut products Peanuts, dry roasted 1 oz.  If your brain cells are deprived of glucose, your mental power will suffer, and because your brain controls your muscles, you might even feel weak and shaky.  When muscles use glycogen, they break it back down into glucose through a series of energy­producing steps.  Carbohydrate is thus a vital nutrient that keeps your mind and muscles powered up for hard training.

25 145 Dairy products Cheese 1 oz. 8 107 Cottage cheese, 2% 1/2 c 16 101 Egg, boiled 1 lg 6 78 Egg white, cooked 1 lg 4 17 Milk, dried nonfat, instant 1/2 c 12 122 Milk, low­fat, 1% 1 c 8 102 Milk, nonfat 1 c 8 86 Yogurt, low­fat, plain 8 oz. 13 155 Yogurt, low­fat, fruit 8 oz. 11 250 (table continued on next page) Protein (g) Amount Page 33 (table continued from previous page) Food Protein (g) Amount Calories Nuts, seeds, & nut products Peanuts, dry roasted 1 oz.  If your brain cells are deprived of glucose, your mental power will suffer, and because your brain controls your muscles, you might even feel weak and shaky.

To get the same amount from supplements, you'd have to pop nearly 20 capsules!  Given the present state of knowledge, I don't support the use of these supplements.  We don't even know what many of these food factors are, but we do know that they aren't found in food supplements.  More than 90 percent of the protein from plants is taken up and put to use by the body.  To get that much in a supplement, you might pay $20 for an entire bottle of amino acid supplements! 2 Good Sources of Protein Food Calories Animal foods Beef, lean, sirloin, broiled 3 oz.

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Power eating by Susan M Kleiner; Maggie Greenwood-Robinson

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