New PDF release: New Atkins for a New You: The Ultimate Diet for Shedding

By Westman, Dr. Eric C. & Phinney, Dr. Stephen D. & Volek, Dr. Jeff S.

ISBN-10: 1439190275

ISBN-13: 9781439190272

ISBN-10: 1439190283

ISBN-13: 9781439190289

Think you recognize the Atkins nutrition? reassess. the hot Atkins is...

the way to consume the healthy meals that may flip your physique into an grand fat-burning machine.

The up-to-date and simplified software was once created with you and your ambitions in mind.

Atkins is ready consuming scrumptious and fit nutrition -- a number of protein, leafy vegetables and different greens, nuts, end result, and entire grains.

excellent for busy life: you could follow Atkins at paintings, at domestic, on holiday, if you find yourself consuming out -- at any place you are.

Backed through Science:
greater than 50 reports aid the low-carb technological know-how at the back of Atkins.

But Atkins is greater than only a vitamin. This fit way of life makes a speciality of upkeep from Day 1, making sure that you're going to not just take the load off -- you will maintain it off for strong. that includes inspiring luck tales, all-new recipes, and 24 weeks' worthy of meal plans, The New Atkins for a brand new You deals the confirmed low-carb plan that has labored for hundreds of thousands, now completely up-to-date or even more uncomplicated than ever.

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Extra info for New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

Example text

In terms of carbohydrates, that means a wide array of vegetables and other whole foods. And if you choose not to eat meat or fish or any animal protein—whether for personal or other reasons—or to minimize their intake, you can still do Atkins. CHANGE IS GOOD In its almost forty-year evolution, the Atkins Diet has seen a number of modifications reflecting emerging nutritional science. ” • An easy way to reduce or eliminate symptoms that sometimes accompany the initial conversion to a low-carb approach.

Each time you’ve tried a new weight loss approach or renewed your commitment to stick with a program, you experience euphoria and a sense of empowerment. And you probably enjoyed some initial good results. But then you didn’t follow through, and soon you’d find yourself in a downward spiral. You blamed yourself for your weakness, lack of control, and inability to defer the momentary pleasure of a piece of chocolate or a bag of chips for the long-term goal of a trimmer, more attractive you. And as all too many of you may have already learned, the challenges of losing weight pale compared to the real work of keeping it permanently at bay.

Now that she’s lost more than 90 pounds on Atkins, her health is restored, along with her figure and her zest for life. 5 inches Former blood pressure: 160/90 Current blood pressure: 118/74 Current triglycerides: 48 Current HDL (“good”) cholesterol: 58 mg/dL Current LDL (“bad”) cholesterol: 110 mg/dL Current total cholesterol level: 178 mg/dL Has your weight always been an issue? Yes. I’d done Atkins in 1997 and lost 45 pounds in two and a half months. I kept that off without effort and felt terrific until 2003, when I got pregnant.

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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great by Westman, Dr. Eric C. & Phinney, Dr. Stephen D. & Volek, Dr. Jeff S.

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