Meat Is for Pussies: A How-To Guide for Dudes Who Want to - download pdf or read online

By John Joseph

ISBN-10: 0062320335

ISBN-13: 9780062320339

Imagine consuming meat makes you macho? imagine again.

Punk rock icon John Joseph grew up at the suggest streets of latest York urban within the Seventies. From gang fights to drug dependancy, foster houses to lockups—he's lived all of it. yet moving the way in which he considered nutrition is the only selection he credit with saving his life.

Today at age fifty-four, he's finishing triathalons, maintaining with men part his age, and nonetheless rocking along with his band on global excursions. In Meat Is for Pussies, he deals a no-holds-barred advisor to plant-based dwelling for each dude available in the market who thinks grilling burgers, going out for a steak, or sitting down with a bucket of wings is a "guy thing."

Joseph offers a throw-down of knowledge, delivering either own and medical facts plant-based nutrition bargains the easiest route to athleticism, power, sexual stamina, and health and wellbeing. as well as smashing the myths surrounding meat, Joseph deals a meal plan, recipes, and a exercise session routine that make it effortless to move plant-based and get a ripped physique.

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Extra info for Meat Is for Pussies: A How-To Guide for Dudes Who Want to Get Fit, Kick Ass, and Take Names

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Horizontal struts known as spreaders help to prevent the mast, which in newer boats is usually made from aluminum or carbon fiber, from bending sideways. ANCIENT AND MODERN The Bermudan-rigged ketch (foreground) descends directly from a square rigger (background). rig might include booms, which extend the foot of a sail, yards, which support square sails from a mast, and bowsprits, which support a sail beyond the bow. Gaff ketch A similar rig to the cutter, the gaff ketch has a small mizzen mast and sail forward of the rudder head.

Spray was modest but she steered well and sailed well in rough seas. Slocum finally reached home after two years and two months at sea. Others, such as the American Harry Pidgeon (below), followed. Some cruised in a leisurely way, others claimed “firsts” by choosing the more arduous routes. sixties CHALLENGES It was during the 1960s that the recordbreaking began. England’s Francis Chichester challenged preconceptions about what was possible in terms of time and distance in 1966–67. 4-m) Gypsy Moth IV.

4-m) trimaran IDEC in 72 days 22 hours 54 minutes. A year later, Ellen MacArthur took a day off the record. 9-m) steel cutter Aviva took 178 days 3 hours 5 minutes. No one has attempted to better the achievement of Australian Jon Sanders. In 1986–87, he sailed alone around the world three times, a total of 71,023 nautical miles (131,535 km). This was the longest distance sailed by any vessel unassisted and solo. Sanders broke 15 records on that voyage, including the longest period spent alone at sea: 657 days 21 hours 18 minutes.

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Meat Is for Pussies: A How-To Guide for Dudes Who Want to Get Fit, Kick Ass, and Take Names by John Joseph

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