Healing Foods by Susan Curtis, Pat Thomas, Dragana Vilinac PDF

By Susan Curtis, Pat Thomas, Dragana Vilinac

ISBN-10: 1465408533

ISBN-13: 9781465408532

Take regulate of your lifestyles and your healthiness via what you consume with therapeutic meals, an critical source that exhibits you precisely what meals are top, and the way to optimize their super-food potential.

With greater than two hundred therapeutic meals, from carrots to clementines, and a hundred and fifty easy-to-prepare recipes that heal, therapeutic meals empowers readers to perform optimal nutrients, and exhibits how convinced meals will be integrated into everyday life to focus on particular well-being concerns.

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May also alleviate cognitive decline. HEALTHY GUT Contains anthocyanins, antibacterial antioxidants effective against causes of gastroenteritis, such as E. coli. Also combats the bacteria that cause diarrhea. Berries Studies show that blueberries have some of the highest levels of active antioxidants per serving of any food SUPPORTING VISION Anthocyanins can help improve eye health by protecting against retinal degeneration. They may also help prevent the eye condition glaucoma because of their collagen-enhancing properties.

EAT SEASONALLY Strawberries are grown all over the world and are available through the year, but they do not store well and quickly lose their nutrients once picked. They are most delicious and nutritious when eaten fresh in season. GO ORGANIC Most strawberries are treated with high amounts of pesticides and fungicides. Eating organic is the only way to avoid this chemical contamination. How Do I Use It? STRAWBERRY AND CUCUMBER SALAD Try this unusual and detoxifying combination: hull and halve 1lb (450g) strawberries and cut 1 cucumber into thin slices.

It is high in vitamin C and beta-carotene and is a traditional remedy for menstrual cramps. 41 42 FOODS THAT HEAL TROPICAL FRUITS Dates PROMOTES BOWEL REGULARITY CONTAINS SLOWRELEASE SUGARS HELPS MAINTAIN A REGULAR HEARTBEAT SOOTHES COUGHS AND SORE THROATS The date palm, one of the oldest trees cultivated by man, has its origins in the desert around the Persian Gulf. Immunity-boosting dates are high in potassium, supply slow-release sugars, and provide a range of other essential nutrients, for example, they are a good source of fiber, protein, minerals including magnesium, manganese, selenium, and zinc, and trace elements, such as boron.

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Healing Foods by Susan Curtis, Pat Thomas, Dragana Vilinac

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