By David Perlmutter
The devastating fact in regards to the results of wheat, sugar, and carbs at the mind, with a 30-day plan to accomplish optimal health.
Renowned neurologist David Perlmutter, MD, blows the lid off an issue that is been buried in clinical literature for a lot too lengthy: carbs are destroying your mind. and never simply dangerous carbs, yet even healthy ones like complete grains may cause dementia, ADHD, nervousness, power complications, melancholy, and masses extra. Dr. Perlmutter explains what occurs while the mind encounters universal parts on your day-by-day bread and fruit bowls, why your mind prospers on fats and ldl cholesterol, and the way you could spur the expansion of recent mind cells at any age. He deals an in-depth examine how we will be able to take keep an eye on of our "smart genes" via particular nutritional offerings and way of life conduct, demonstrating tips on how to therapy our such a lot feared maladies without drugs. With a progressive 30-day plan, GRAIN mind teaches us how we will reprogram our genetic future for the better.
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Extra info for Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Evolutionarily, our bodies have designed a brilliant way to turn the fuel from food into energy for our cells to use. For almost the entire existence of our species, glucose—the body’s major source of energy for most cells—has been scarce. This pushed us to develop ways to store glucose and convert other things into it. The body can manufacture glucose from fat or protein if necessary through a process called gluconeogenesis. But this requires more energy than the conversion of starches and sugar into glucose, which is a more straightforward reaction.
What causes “diabetes”? What is “dementia”? At this point you’re speaking a different language. In fact, as you give them a rundown of what kills most people in the future, doing your best to define each condition, you are met with looks of confusion and disbelief. You’ve painted a beautiful, exotic picture of the future in these people’s minds, but then you tear it down with causes of death that seem to be more frightening than dying from an infection or being eaten by a predator higher up on the food chain.
The hardest fact of all to accept is that a breathtaking 90 percent of these people will not be diagnosed. They will carry on and come to learn of their predicament when it’s far too late. My mission is to interrupt such an unfortunate destiny. We want to focus not on calling all the king’s horses and all the king’s men, but on coaxing Humpty Dumpty down from the wall before disaster strikes. This will require a shift in a few daily habits. If the thought of going on a low-carb diet is terrifying (you’re already biting your nails at the thought of nixing all the delicious foods you’ve come to love), don’t give up yet.
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers by David Perlmutter