Karen Palacios-Jansen's Golf Fitness: Play Better, Play Without Pain, Play Longer, PDF

By Karen Palacios-Jansen

ISBN-10: 158979611X

ISBN-13: 9781589796119

Each golfer, at each point, can shoot decrease rankings and play injury-free with the golf-specific courses defined in Golf Fitness. This publication appears to be like on the assistance and strategies utilized by modern best golfers: Master's Champion Trevor Immelman's exercise session, Stuart Appleby on the way to increase the "power move," LPGA travel professional Suzanne Petersen's regimen for prime functionality, Phil Mickelson's coach Sean Cochran on staying slot in the low season, and extra. Golf Fitness comprises workouts to enhance the golfing swing, information on larger warm-ups, whole-body workouts, and notes on meals. The publication additionally seems to be on the psychological online game, and the way the brain and physique can interact for decrease rankings. Any golfer searching for an side will locate it in Golf Fitness.

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Additional info for Golf Fitness: Play Better, Play Without Pain, Play Longer, and Enjoy the Game More

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Simple shoulder rotations will help you warm up your body and increase your shoulder turn in the golf swing. Keeping your arms and shoulders relaxed, engage your core muscles as you rotate. Minimize lateral movement by imagining that you are rotating inside of a cylinder. Do 12 to 15 repetitions. 12. 1 2 4. Standing lunges with rotation. Performing standing lunges with rotation will wake up your gluteal muscles, test your balance, and warm up your spine. Maintain a relaxed upper body as you engage your core muscles.

Rotate the torso, shoulders, arms, and head to the right. • Extend your hands downward to the outside of the right foot. Pause for one second. 4). • Return to the starting position. • Repeat the same sequence to the left. Perform 10 to 15 repetitions. 4 38 G O L F F I T N E S S One of the goals at GFM is to encourage our readers to emulate the professionals by getting into the habit of performing preround warmup routines on a regular basis. Most golf fitness professionals, like David Donatucci, the director of fitness and performance at the PGA Learning Center at the PGA Golf Club, located in Port St.

2 T H E G O LF POWER-SPECIFIC SCREEN 1. The Vertical Jump Test This test measures the overall explosive power coming from your lower body. It is a good indication of how much explosiveness you have coming from your squat, lift, thrust, and bend movements, which are important for a powerful golf swing. The range for an elite player would be between 18 and 22 inches off the ground and between 25 and 28 inches for a typical long-drive Tour player. HOW TO PERFORM THE TEST • Standing against a wall, reach up as high as possible (while remaining flat-footed) with one arm and place a piece of tape on the wall.

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Golf Fitness: Play Better, Play Without Pain, Play Longer, and Enjoy the Game More by Karen Palacios-Jansen


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