By Kimberly A. Tessmer
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Extra resources for Gluten-Free for a Healthy Life: Nutritional Advice and Recipes for Those Suffering from Celiac Disease and Other Gluten-Related Disorders
Why and where should I have a bone density test done? What other tests should I have done at the beginning and on a regular basis? What concerns should I have from celiac disease? What complications could I experience with celiac disease? Who can best teach me about a gluten-free diet? Living With Celiac Disease Living with celiac disease can be very challenging. However, as you learn more and more, managing your disease will get easier and become second nature. Use these suggestions to help you cope more easily: 31 Gluten-free for a Healthy Life Collect all the information you can about celiac disease and gluten-free diets.
Cold GF cereal such as Corn Pops, puffed rice, Cocoa Pebbles, or Fruity Pebbles. GF Rice cakes with peanut butter. Microwave popcorn. Homemade pudding. Hard-boiled egg. Chips (many flavors of GF chips are available at the grocery store). Milkshake made with GF ingredients. Corn nuts. GF pretzels. Marshmallows. 62 Jell-O, plain or with fruit. Children and Celiac Disease Resources for Children There are many different resources and support groups set up for children who have celiac disease and their families.
Safe foods can become “contaminated” if they come into contact with glutencontaining foods, such as crumbs on a table or knife that was used to spread something on crackers. If Sally is exposed to gluten, she will have stomach pain within 12 to 24 hours and very loose stools. She will need to use the bathroom urgently if she has eaten something she shouldn’t have. We will certainly pick her up from school if you notice her holding her stomach or mentioning that it hurts. The pain only lasts for the day; however, the stools will continue to be loose for up to a week.
Gluten-Free for a Healthy Life: Nutritional Advice and Recipes for Those Suffering from Celiac Disease and Other Gluten-Related Disorders by Kimberly A. Tessmer