By William H. Lee
Use of a number of juices can improve a number of diets, even the main healthy, and juices were proven to assist relieve or hinder the widest variety of diseases, from heaqdaches to melanoma.
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Broccoli is one of the cruciferous vegetables doctors now recommend as cancer-fighters. New research, reported in The New York Times in March 1992, appears to have isolated the cancer-fighting substance in cruciferous vegetables, a chemical called sulforaphane, and to show that it is present in greatest abundance in broccoli. Brussels Sprouts This new member of the cabbage family, only 400 years old, looks like a miniature cabbage and is one of the best sources of vitamin C and beta-carotene when it is taken uncooked.
Black or red currants can be juiced. You can make currant tea by mixing the juice with an equal part of hot water; it's very helpful when you have a cold. Natural Benefits * blood cleanser * promotes diuresis * eliminates uric acid * helpful for: acne skin disorders gout high blood pressure fever psoriasis cold sores Page 52 Cranberry Another cousin of the blueberry (that's the reason cranberries and blueberries work together to help cure bladder troubles), it was named because the plant's blossoms grow downward and looks like the head of a large bird, the crane.
Natural Benefits * builds healthy muscle and nerve tissue * stimulates the appetite * can have a laxative action * is astringent to the stomach * may be beneficial in treating anemia * stimulating when applied to normal facial skin, and promotes healthy skin tone * 100 grams of apricot supplies 45 percent of the normal daily requirements of vitamin A It is also a source of vitamin B-complex and minerals, including magnesium, phos- Page 39 phorus, iron, calcium, potassium, sodium, suphur, manganese, cobalt and bromine.
Getting the Best Out of Your Juicer by William H. Lee