Download e-book for kindle: Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of by Ann Louise Gittleman PH.D. CNS

By Ann Louise Gittleman PH.D. CNS

ISBN-10: 0307409929

ISBN-13: 9780307409928

This well timed e-book is geared toward the thousands of individuals whose low-fat diets usually are not delivering the healthiness advantages and weight-loss they count on. the explanation? The "healthy" promise of low-fat items mask the excessively excessive degrees of cornstarch, sucrose, and different kinds of sugar. greater than 50 recipes make Get the Sugar Out an excellent consultant to low-sugar diversifications of favourite foodstuff, snacks, beverages and cakes.

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Additional info for Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet

Sample text

Lately we have heard much about the value of eliminating bad carbohydrates in our diet, but we still make little distinction between the two kinds. Avoiding vegetables and starches and munching on sugar-laden muffins, cookies, and candy, even if they are low-fat, is not the way we should meet our carbohydrate needs, yet it is the way more and more of us are choosing to eat. At the beginning of the last century, two-thirds of the carbohydrates eaten by Americans came from complex sources such as potatoes, vegetables, and grains.

CARDIOVASCULAR DISEASE The sugar connection to heart disease was noticed in the 1970s. In the classic study The Saccharine Disease (Keats Publishing, 1975), T. L. Cleave showed convincing evidence that increases in cardiovascular disease, diabetes, and other common diseases could be traced to increases in sugar and refined carbohydrate intake. These diseases were virtually nonexistent in primitive cultures, he noted, until about twenty years after the societies began eating refined carbohydrates.

It develops when insulin receptors in the cells no longer respond to the insulin being produced by the pancreas, and the cells are less able to get energy from the food we eat. Excess calories are then converted to fat, and numerous serious health complications can develop. Most health professionals agree that too many sugars and refined carbohydrates are at least a major contributing factor in the disease. HYPOGLYCEMIA Though diabetes is caused by high blood sugar, hypoglycemia is low blood sugar, a condition that often precedes the development of adult-onset diabetes.

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Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet by Ann Louise Gittleman PH.D. CNS

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