By Elizabeth Anders
To compete within the fast moving game of box hockey, gamers needs to own an entire array of actual instruments, equivalent to power, patience, and hand-eye coordination. To excel, avid gamers should also grasp the sport's talents and techniques. during this publication, trainer Beth Anders offers the strategies, strategies, and actual education necessary to box hockey luck. As a former Olympic participant and the winningest trainer in U.S. collage box hockey heritage, Anders is aware each element of the game. In box Hockey: Steps to good fortune, she presents a revolutionary education scheme for constructing box hockey talents and video game strategies. In 10 effortless steps, she teaches how to:- improve greater footwork and physique stability whereas dealing with the stick; - study reliable passing and receiving skills;- increase ball keep watch over and dribbling;- win the ball cleanly whereas tackling opponents;- hire winning attacking and shielding strategies; - rating extra ambitions by way of constructing higher capturing techniques;- develop into a high-quality goalkeeper via right positioning and using key abilities in and round the internet; and - help teammates utilizing potent assault, safety, and box spacing techniques. Accompanying Anders' instructive textual content and drills are greater than one hundred ten certain illustrations to advertise studying and function. by means of following the transparent and confirmed step by step instructing development, gamers will enhance abilities swiftly, and revel in better luck every time they step onto the sphere! See the entire titles to be had within the Steps to luck sequence.
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Additional info for Field Hockey: Steps to Success
The drills help you improve your skills through repetition and purposeful practice. Read the directions and the Success Goal for each drill. Practice accordingly and record your scores. Compare your score with the Success Goal for the drill. You need to meet the Success Goal of each drill before moving on to practice the next one because the drills are arranged in an easy-to-difficult progression. This sequence is designed specifically to help you achieve continual success. 5. As soon as you can reach all the Success Goals for one step, you are ready for a qualified observersuch as your teacher, coach, or trained partnerto evaluate your basic skill technique against the Keys to Success Check.
Free Hits A free hit is awarded for a foul by an attacker and for an unintentional foul by the defensive players outside their circle. A free hit is taken from the area or close to the area where the foul occurred, except when a foul occurs by the attacker inside the 16-yard area to the back line. In this case, the free hit by the defending team may be taken on the spot of the foul or from a spot up to 16 yards from the back line exactly in line with the foul. A free hit is given for a foul by the defender occurring within 5 yards of the circle; all players of both teams must be at least 5 yards from the ball.
The remaining defenders position beyond the centerline. The penalty corner is taken by an attacker hitting or pushing the ball from a spot on the back line in the circle 10 yards from the goalpost on whichever side the attacking team chooses. The player serving the ball must have at least one foot behind the back line with the remaining attackers on the field with their sticks, hands, and feet outside the shooting circle. No player from either team shall be within 5 yards of the ball, nor may they cross the back line or the centerline or enter the shooting circle until the ball is played by the attacker starting the penalty corner.
Field Hockey: Steps to Success by Elizabeth Anders