By Allan Cott
This books teaches you the way to start and contains a post-fast nutrition for persevered sturdy overall healthiness.
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Extra info for Fasting-The Ultimate Diet
There are reports that extended fasts are beneficial for infertility. Women who were sterile are said to have conceived and impotent men to have become virile. Fasting seems to stimulate the power of reproduc tion in lower forms of life. Some animals give birth during hibernation, when they are of course fasting. The aphid is rejuvenated when it stops its gluttonous habits. It may not be too far-fetched to specu]ate that abstaining fro·m food can have a restorative effect on the sexual drives and powers of reproduction of human beings.
If we lapse into weight-gaioing ways again. we know we now have an agreeable way of checking ourselves. '' Must every social ocicas on be marked by eating and . · · 1 At a funeral we bury the dead, then hurry home for refreshments. We bring food-usually the wrong kiDd-to the sick abed who would be better off eating nothing, let alone cakes, cookies, and candies. A big banquet puts us to sleep before the speaker even has a chance to. Hospitality in many parts of the country means being invited to a heavy "dinner, and two hours later being served substantial snacks.
In wonder. Stand in front of long mitxors , Fotm a community fasting club. Build a vacation around the fast. Get lost in the great out-of-doors. 1be rest ia up to you. Two of my "fast friends" had a contest wben they first fasted together. They wrote down as many book. movie, play and song titles referring to food'' (as it's called in OUvn-) as they could · t of. It's reaDy amazing how many there are. rt o1 ChampioiU, .. unch," and Gr�AM. Copyng'lted "'a 1al 8. Who's Fasting Fasting is indeed an idea whose time bas come.
Fasting-The Ultimate Diet by Allan Cott