Get Entrenamiento de velocidad: Agilidad y rapidez PDF

By Lee E Brown

ISBN-10: 1435626745

ISBN-13: 9781435626744

ISBN-10: 8480199652

ISBN-13: 9788480199650

Rese?±a: El entrenamiento de los angeles velocidad, l. a. agilidad y l. a. rapidez mejora l. a. capacidad atl?©tica y desarrolla las capacidades de los deportistas. En este libro se explica como entrenar l. a. velocidad, los angeles agilidad y l. a. rapidez y, como integrar estas cualidades en un entrenamiento espec?­fico para cada deporte. En cada ejercicio que se presenta, el lector encontrar?? l. a. explicaci??n de c??mo practicarlo para obtener el m??ximo rendimiento atendiendo, con especial detalle, al gesto t?©cnico. Tambi?©n se incluyen tablas de ejercicios preseleccionados que el entrenador puede modificar libremente para adaptarlos a las necesidades de cada deportista.

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Extra resources for Entrenamiento de velocidad: Agilidad y rapidez

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Q5 6/8/07 09:25 Página 59 Salidas con un compañero oponiendo resistencia 35 Velocidad Aceleración con resistencia Objetivo Incrementar la potencia en la salida y la amplitud de la zancada. Procedimiento • • • Un compañero sujeta al atleta durante las primeras 8 a 10 zancadas. El compañero está situado delante, con sus manos en los hombros del corredor; o bien sujeta al corredor por detrás, con las manos o poniendo una toalla alrededor de la cintura para oponer resistencia a la fase de aceleración.

Continúe incrementando la velocidad a medida que llega al terreno llano. Intente mantener una “velocidad supramáxima” durante la transición y sobre el terreno llano, corriendo así entre 9 y 14 metros más. Nota: el objetivo de estos ejercicios es mantener la velocidad “supramáxima” durante 2 a 3 segundos cuando desaparece la ayuda. q5 6/8/07 09:25 Página 48 24 Ejercicios frente a la pared (Pasos de aceleración) Velocidad Técnica básica de aceleración Objetivo Aumentar la rigidez muscular en el complejo del tobillo e incrementar la fuerza elástica de la parte inferior del cuerpo.

En el cono 3, intente ir más rápido de lo que haya corrido nunca (intente batir su récord de velocidad máxima). En el cono 4, reduzca la intensidad pero intente mantener la frecuencia de la zancada. q5 6/8/07 09:25 Página 54 30 Carreras de aceleración (43 y 10 centímetros) Velocidad Escalera de aceleración Objetivo Aumentar la aceleración y la velocidad máxima enseñando a dar zancadas correctas; evitar la desaceleración debida a una zancada demasiado larga. Procedimiento • • • • • 54 Se coloca una escalera especial sobre la superficie donde se correrá.

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Entrenamiento de velocidad: Agilidad y rapidez by Lee E Brown


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