Eat Yourself Beautiful: Supercharged Food by Lee Holmes PDF

By Lee Holmes

ISBN-10: 1743369603

ISBN-13: 9781743369609

Consume your self appealing! an easy and encouraging consultant to consuming for max heath and sweetness. Supercharged beneficial properties greater than a hundred recipes, a lot of that are freed from gluten, wheat, dairy, yeast and sugar, and every bursting with nutrient-rich or 'super' meals that might support nourish, heal and fix. this is often your one cease store for simple, brilliant and flavourful foodstuff that would jump-start your immune method, advance your strength degrees and continue your long-term good looks, well-being and healthiness.

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Extra info for Eat Yourself Beautiful: Supercharged Food

Sample text

Trich i n ell a spi r alis The most notorious foodborne parasite is Trichinella spiralis, a roundworm responsible for the disease trichinosis and the main concern for those processing land animals for food. The trichina worms proliferate through the ingestion of infected muscle tissue. The larvae burrow into the flesh of the host animal, forming cysts and causing initial infection. There they lie dormant, waiting for the animal to die, after which another animal consumes the infected flesh. Once consumed, the larvae mature in the intestines and grow into adult worms.

We often consume small amounts of foodborne pathogens, mostly bacteria, but the immune system of a normal human is quite capable of handling these minor invasions. And although all people are vulnerable to contracting serious illness through foodborne pathogens, it’s those with weak or compromised immune systems — infants, children, the elderly, and those with immune disorders like AIDS — who hold the highest risk of infection. Foodborne Pathogens T he most fundamenta l concept to understand about food safety is that all food, without exception, is contaminated.

The moment we cut into a muscle, we introduce 24 Although there are five main types of foodborne pathogens (see page 27), the types can be split into two categories according to how they infect people: invasive and noninvasive. Invasive infections are caused by pathogens that penetrate the walls of the intestines, the stomach, or other areas of the digestive tract. The invasive microbe may also produce toxins or other means of infection. All five pathogens have a species capable of invasive infection.

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Eat Yourself Beautiful: Supercharged Food by Lee Holmes

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