Eat This, Not That! Thousands of Simple Food Swaps that Can - download pdf or read online

By David Zinczenko

ISBN-10: 1594868549

ISBN-13: 9781594868542

Devour what you will want, should you want--and watch the kilos disappear! americans spend greater than $400 billion a 12 months consuming out, and in the back of every one burger, turkey sandwich, and ice cream sundae is a straightforward selection that may assist you regulate your weight--and your lifestyles. the matter is, eating place chains and nutrition manufacturers are not attracted to aiding you are making fit offerings. actually, they make investments $30 billion a yr on advertisements, a lot of it geared toward complicated eaters and disguising the fats and calorie counts in their items. All of that has replaced with devour THIS, now not THAT!. This ebook places the total foodstuff below the highlight, and fingers you with the savvy tips and insider details it takes to consume good regardless of the place you're. With devour THIS, no longer THAT! you are the professional in each consuming state of affairs, from the frozen meals aisle in your favourite quickly meals joint on your neighborhood activities bar. You regulate your foodstuff universe--and lose the kilos you want--because, not like another purchaser, you are going to comprehend the clever offerings to make--instantly! devour THIS, no longer THAT! is choked with secrets and techniques the eating place does not wish you to grasp. for instance: * Burger King does not wish you to understand BK monstrous Fish® Sandwich and fries have a whopping one thousand calories--nearly part your day-by-day caloric consumption! (Fish is generally fit, yet now not this type. discover why with this book.) * Pizza Hut does not wish you to grasp typical pizza in Italy includes 500 to 800 energy, however the comparable meal at Pizza Hut can most sensible 2,100 energy! (You'd have to journey a desk bound motorcycle for greater than 3 hours to burn off this error. as a substitute, consume the entire pizza you will want by means of making clever offerings. devour THIS, now not THAT! indicates you how.) * Macaroni Grill does not wish you to understand unmarried serving in their Grilled Teriyaki Salmon has greater than thrice your day-by-day allowance of sodium! (Cut your possibility of hypertension by means of making clever offerings on the comparable eating place. you will discover them inside.) If in simple terms you knew the secrets and techniques, you may devour at any of your favourite restaurants--or chow down on every little thing from the corporate merchandising laptop for your little ones' Halloween buckets--and be aware of that each determination you made used to be shrewdpermanent, fit, and the absolute best selection for you. for instance, were you aware: * At McDonald's, an Egg McMuffin® is basically a fit selection, with simply three hundred energy. (The Hotcakes pack greater than double that amount!) * At Krispy Kreme, all you must do is order the Very Berry Chiller rather than the Mocha Dream Chiller, and you may retailer 500 energy! (Do that when per week and you may drop greater than 7 kilos this year--without trying!) * At Chipotle, you could lower 570 energy from your bird Burrito simply by ordering it as a bowl (without the tortilla) and asking them to carry the rice. (Same nice style, yet with ninety four fewer carb grams!) * determining a cinnamon roll at Au Bon ache over Cinnabon will prevent 463 energy and 20 grams of fats! * within the freezer portion of your neighborhood grocery store, a turkey pot pie from Swanson's has 610 fewer energy than a turkey pot pie from Pepperidge Farms. * within the produce aisle, you will get two times the diet C--and 9 occasions as a lot nutrition A--simply by way of picking out purple bell peppers over eco-friendly ones. (Who stated maintaining a healthy diet used to be difficult?) and that is why consume THIS, no longer THAT! goes to alter every thing. it is time to point the enjoying box. we are all bored with sneaky energy including to our waistlines, and having to starve ourselves or spend hours at the treadmill attempting to burn off the wear and tear. Now--for the 1st time--you're accountable. With this straightforward illustrated advisor to hundreds of thousands of foods--along with the meals secrets and techniques that result in quick and everlasting weight loss--you'll make the neatest selection each time!

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Additional resources for Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

Example text

B e fore you rush for a taste, though, consider thi s : Three s m all links have more fat than a B ig Mac. MENU DECODER EGG BEATERS®: A s u bstitute for w h o le eggs composed of egg w h ites that Other Picks have been fo rtified with other nutrients, Salmon i n c l u d i n g beta caro­ with Garlic Butter, Rice Pilaf, a n d Glazed Carrots 529 calories 23 g fat (6 g saturated) 1 , 0 71 mg sodium tene, which g ives them their yellow egg color. Egg Beaters® a re h i g h e r in p rote i n a n d free of fat and cholesterol.

399 calories 23 g fat (6. 5 g fat (8 g saturated} 980 mg sodium AT Y O U R FAV O R I T E R E S TA U R A N T S 856 calories 1 9 g fat (7 g saturated} 1 , 646 mg sodium Not That I 112 Number of minutes you would have to swim in rough surf to burn the 952 calories (and So grams of fat ! ) in one Bob Evans Bacon and Chees e Omelet . 5 g saturated} 1, 608 mg sodium 778 calories 45 g fat (1 8 g saturated) 2,588 mg sodium C r i s py F i sh Sandwich G a r d e n Ve geta ble Alfredo ----·-- 700 calories 52.

MENU DECO D E R GUILTLESS GRILL: L i ke so m a ny " healthy" men u s a t � ------------------------ Other Passes � c h a i n resta u ra n t s , --� --- 880 calories 51 g fat {1 7 g saturated) 1 , 1 90 mg sodium have less fat, b u t often m o r e su g a r a n d sa lt. > with Va n illa Ice Cream grams of carb o h y ­ d rates, will s a b o t a g e y o u r efforts to l o s e weig ht. 47 C h ip 489 calories 22 g fat (9 g saturated} 1 , 006 mg sodium Did You Know? overall drive to u s e doesn't always tran slate to b etter nutrition vital s : Ivio s t entrc;cs on t h e m e nu break the dreadful 40 - fat - gram b ar r ie r.

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Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! by David Zinczenko

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