By Robert C. Atkins M.D., Veronica Atkins
This publication comprises greater than two hundred recipes built in particular for Dr. Atkins' New nutrition Revolution along meal plans and medical facts that demonstrates the healthiness advantages of low-carbohydrate consuming to manage ldl cholesterol, finish fatigue, and decrease allergies
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Additional info for Dr. Atkins' New Diet Cookbook
The fat mobilizers redirect your metabolic processes so that you comfortably switch from your normal sugar-burning pathway to the alternative pathway where fat is your body’s—and your brain’s—primary fuel. Ketosis/lipolysis is the happiest condition a dieter can be in. Not only does it work, but it requires no willpower, no hunger, and no suffering of any kind. After two or three days of adjustment to the diet, most of you will feel better and more energetic than you’ve felt in years. Being on the Atkins diet is a great convincer, but you have to bring some degree of resolution and commitment to your nutritional changeover.
I’ve been reading magazine articles for the past dozen years trying to wean me from these delights. You’re not serious! COULDNT BE MORE SERIOUS, MY FRIEND So, what gives? I’ll tell you frankly out of my experience in advising overweight patients for a quarter of a century. In spite of all the hoopla and hysteria of the preceding years, most overweight men and women are not particularly sensitive to dietary fat. What makes them fat and keeps them fat is a disorder of their carbohydrate metabolism.
S. Hamburgers with 1 slice of onion and lettuce *Chocolate Shake Dinner *Cream of Shiitake Mushroom Soup *Chicken Croquettes served on spaghetti squash Tossed green salad with *Dill Vinaigrette Dressing Snack *Butter Pecan Ice Cream Diet soda The Premaintenance Diet DAY 1 Breakfast *Turkey Sausage Scrambled Eggs 2 slices *Zucchini Bread Lunch *Crunchy Seafood Salad *Vanilla Ice Cream Diet soda Dinner � Cantaloupe with lemon slice *Stuffed Steak *Ratatouille *Lemon-Lime Mousse Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute Snack 2 ounces (20) macadamia nuts or � cup *Coconut Macadamia Ice Cream DAY 2 Breakfast *Eggplant and Cheddar Omelet � pound grilled ham 2 slices *Rye Bread Lunch *Fresh Tuna and Avocado Salad 3 1-gram crisp breads (GG is an example) *Fresh Lemonade with Lecithin Dinner *Manicotti *Green Bean Chokes *Tomato Lemon Jell-O on lettuce leaves Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute Snack 2 ounces almonds DAY 3 Breakfast French toast made with 4 slices *4 Grain and Seed Bread dipped into a beaten egg and fried in butter 4 slices of crisp no-nitrate bacon Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute Lunch *Hot Beef Salad *Orange Cooler Dinner *Cannelloni 1 cup steamed broccoli Tossed salad with *Tomato Mayonnaise *Italian Rum Cake Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute Snack � cup fresh raspberries and 2 tablespoons whipped cream DAY 4 Breakfast Your favorite cut of steak, sliced *Scrambled Eggs with *Hot Barbecue Sauce Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute Lunch *Salad Niçoise With Fresh Tuna 2 slices *Rye Bread and butter Diet soda *Lemon Jell-O Cream Dinner *Enchiladas Tossed green salad with *Creamy Celery Dressing *The Most Delicious Cucumbers Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute Snack � cup *Decaf-Coffee Ice Cream DAY 5 Breakfast Smoked salmon, onion, and eggs scrambled 2 slices *Zucchini Bread with scallion cream cheese Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute Lunch *Eggplant Little Shoes Tossed green salad with * Italian Dressing Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute Dinner *Fish Stock with *Dumplings *Sun Luck Scallops *Chic Asparagus Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute Snack 3 *Almond Ball Cookies DAY 6 Breakfast *Shrimp and Goat Cheese Omelet 2 slices *4 Grain and Seed Bread Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute Lunch *Poached Salmon Salad 3 1-gram crisp breads (GG is an example) Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute Dinner *Cauliflower Soup with Dill and Caraway *Gourmet Pork Chops *String Beans Almandine *Crispy White Radish Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute Snack � cup *Maple Walnut Ice Cream DAY 7 Breakfast *Peaches and Cream Omelet *Hot Chocolate Lunch � cantaloupe stuffed with *A Mold of Roquefort *Tuna Loaf Iced tea or iced decaf coffee Dinner *Roast Turkey With Almond Stuffing *Baked Spinach � cup *Peach Melba Frozen Yogurt Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute Snack 2 ounces pecans (about 20) The Yeast-Free Diet The Yeast-Free Diet has food restrictions that the other diets do not have.
Dr. Atkins' New Diet Cookbook by Robert C. Atkins M.D., Veronica Atkins