Cooking for Two (Quick & Easy) - download pdf or read online

By Cornelia Adam

ISBN-10: 1930603770

ISBN-13: 9781930603776

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Days turned into weeks and months, and before I knew it, I had lost thirty pounds. In many ways, I felt amazing. My body was finally getting back to a size that was more familiar to me, but the rest of my system was the same as it had always been—riddled with digestive distress, chronic sinus infections, and vision deterioration. I even had a new ailment to add to the mix: hypoglycemia (low blood sugar). What was the problem? I continued to eat close to 300 grams of carbohydrates a day, reaching for bread with olive oil if my dinner wasn’t “filling” enough.

When that happens, I don’t have to take antibiotics, and the bug passes through my system within three to five days. While my acne took a bit longer to alleviate, supplemental vitamins A and D in a concentrated, whole-food supplement eventually did the trick. All of the ailments that haunted me for years were resolved by changing my diet. It was a matter of: 1. Healing my “gut” (digestive system), which, in turn, healed my entire body. 2. Balancing my blood sugar levels. After these two main issues were addressed, it was simply a matter of fine-tuning my diet to optimize my health.

Please refer to the “Fats and Oils Guide” later in the book for details as to which fats are recommended. [ - ] eliminate refined foods REFINED GRAINS This includes, but is not limited to, cereals (yes, even rolled or steel-cut oatmeal), toast, muffins, scones, croissants, English muffins, sandwiches, burritos, tacos, pancakes, waffles, pasta, rice, pita bread, bagels, etc. WHOLE GRAINS Whole grains, including but not limited to wheat, barley, rye, spelt, corn, rice, quinoa, millet, bulgur wheat, buckwheat, and amaranth.

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Cooking for Two (Quick & Easy) by Cornelia Adam


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