By Manfred Grosser, Richard Schonborn
During this paintings Manfred Grosser and Richard Schonborn describe a great improvement from a early life to a world-class participant in tennis. at the foundation of study and experiences in organic improvement, education technological know-how and studying technique psychology in addition to nice nationwide and foreign studies and observations arises this quantity of recommendation for coaches, officers, mom and dad and younger gamers. The logical description of the development of normal and tennis-specific functionality principally depending on age and improvement could be precious to enhance person expertise and inborn talents of youngsters and juniors to best their functionality point in tennis. at the foundation of organic and clinical reviews and realizations over numerous many years, it truly is attainable to teach how you can succeed in this long term objective. this manner is defined intimately within the e-book.
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Additional info for Competitive Tennis for Young Players: The Road to Becoming a Top Player
By definition, strength is seen as “The ability of the nerve muscle system, through enervation and metabolic processes involved in muscular contractions, to overcome resistance (concentric work), to counteract (eccentric work) and/or to hold resistance (static work)” (GROSSER/STARISCHKA 71998, 40). e. genetically based, especially those called upon for maximum speed movements. This refers to, among others, the number of Fast Twitch fibres as well as the enervation ability (contraction 57 Biological Performance Ability and Load Capacity Fig.
Change of distance and intervals, beginning or end position, direction of movement or goal, of employment, of strength and similar aspects. Especially in the successful achievements on the tennis court, it is possible to see the decisive differences between an absolute top player and an average one. 53 Biological Performance Ability and Load Capacity REFERENCE In the mean time, numerous publications, textbooks, videos etc. are on the market that present numerous general and tennis specific, practical coordination exercises for all ages, for example “Advanced Techniques for Competitive Tennis”.
16 and the annotation on p. 46): • which motor goals and techniques does tennis demand? • which physiological, time-oriented and • which anatomic and mechanical loads and strains occur? • which mental abilities are necessary? Only through this knowledge a scientifically based performance control during training and competition will this be possible. In the following paragraphs selected test data will be discussed. • Although a tennis match can last over five hours, the loads during the separate rallies (points) are, on the average, very short.
Competitive Tennis for Young Players: The Road to Becoming a Top Player by Manfred Grosser, Richard Schonborn