New PDF release: Coaching youth gymnastics

By American Sport Education Program,; USA Gymnastics

ISBN-10: 0736084037

ISBN-13: 9780736084031

Constructed via ASEP in cooperation with united states Gymnastics, covers all of the fundamentals of training and gymnastics in a concise kind that's personalized for entry-level gymnastics coaches. thoughts and abilities for bars, ground, stability beam, and vault are provided by way of ability point instead of through age teams and are appropriate to either girls and boys the place acceptable. With content material geared toward constructing the full trainer past just Read more...

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Additionally, between each competitive event, gymnasts are expected to march with their assigned squad to the next event and present to the chief judge. This involves the gymnasts’ lining up in front of the chief judge to show him or her that they are ready for competition on that particular event. Coaches should receive an order of competition for the meet. This is normally distributed by the meet director in your meet packet at the beginning of the event. Work with your gymnasts to be sure they know when they compete and that they are prepared for their turn.

Also known as the high bar, horizontal bar is a men’s artistic gymnastics event. Gymnasts perform swinging skills, handstands, turns, grip changes, and release moves. A routine ends with a dismount to the mat. In addition to the standard gymnastics apparatus, other pieces and types of equipment can be very useful in the gym, especially to facilitate the skill-learning process. Helpful equipment may include the following: Landing Mat A firm mat designed to absorb the force of a landing. This is the typical mat used under and around apparatus.

Although many gyms are air-conditioned, “hot spots” may still exist. , remove warm-ups). • Identify and monitor athletes who are prone to heat illness. This would include gymnasts who are overweight, heavily muscled, or out of shape and gymnasts who work excessively hard or have previously suffered from heat illness. Closely monitor these athletes, and give them frequent fluid breaks. • Make sure athletes replace fluids lost through sweat. Fluids such as water and sports drinks are preferable during competitions and practices.

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Coaching youth gymnastics by American Sport Education Program,; USA Gymnastics

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