By Cliff Ellis
Publication, training, basketball
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Extra info for Coaching Fast Break Basketball (Art & Science of Coaching)
A player in the left outside lane should plant and push off his left foot. If a player receives an outlet pass in an outside lane and plans to fill this lane with the ball, he should use the speed dribble and advance down the floor using as few dribbles as possible. Page 21 Diagram 2-3 Diagram 2-4 Diagram 2-5 In most fast break attempts, the ball is usually in the middle lane. When using this lane, the ball handler should be able to get from the bubble (shaded areas in Diagram 2-5) in the back court to the bubble in front court with three dribbles and in three seconds.
When #2 makes a pass to either outside lane in front court (#1 in Diagram 3-8), #5 prepares to rebound if he sees #1 is going to take a shot. If a shot is not taken, he posts up on ball side looking for a pass from #1. Our rebounding rule on the fast break is that the shooter or passer off the break always acts as a one-half rebounder, one-half safety. For example, it #1 shoots the ball he follows to the free throw line for a long rebound. If a teammate or an opponent gets the ball he acts as a safety on defense.
He fills the right outside lane with the ball, #2 takes the middle lane, and #3 fills the left outside lane. Number 5 takes a trailer lane, and #4 is the safety. Diagram 3-36 The Controlled Break The controlled break is the fast break that designates certain lanes to each of the players. Regardless of where the player is when the ball is rebounded, he will have a specific lane to fill. This fast break can be successful when you have players with unique characteristics. It is a very effective break when running point defenses such as the 1-3-1 and 1-2-2 zones.
Coaching Fast Break Basketball (Art & Science of Coaching) by Cliff Ellis