BTEC level 3 national sport : performance & excellence - download pdf or read online

By Jennifer Stafford-Brown

ISBN-10: 1444128248

ISBN-13: 9781444128246

Absolutely up to date to mirror the 2010 BTEC nationwide game specification, functionality and Excellence pathway, this new version of the bestselling textbook presents scholars with all of the wisdom, figuring out and talents to place them at the route to good fortune with their BTEC nationwide game qualification. Written via professional senior verifiers who've been concerned with the recent qualification's improvement. BTEC point three nationwide game: functionality AND EXCELLENCE moment variation presents entire insurance of each point of the qualification and contains: --clear studying targets and key studying issues --clear structure with student-friendly available textual content --expert overview advice --even extra color pictures to supply even better context for college students --clear mapping of information and actions to the proper move, advantage and contrast standards --practical case experiences associated with review

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If you were to dissect the heart of a top endurance athlete, you would find that the size of the walls of the left ventricle are markedly thicker than those of a person who does not perform endurance exercise. This adaptation is called cardiac hypertrophy. Adaptation occurs in the same way that we increase the size of our skeletal muscles – the more we exercise our muscles, the larger or more toned they become. In the same way, the more we exercise our heart through aerobic training, the larger it will become.

Neuromuscular: hypertrophy of fast-twitch muscle fibres; increased content of ATP; increased content of PC; increased tolerance to lactic acid. – Energy systems: increased number of anaerobic enzymes.

Capillaries are tiny blood vessels one cell thick. ●● Small spaces in the thin walls of capillaries allow for diffusion. ●● Oxygen and nutrients will diffuse into the cells. ●● Carbon dioxide and lactic acid will flow from the cells into the capillaries. Veins and Venules The capillaries will eventually feed back into larger blood vessels called venules, which are the smallest veins, and they eventually become veins. The walls of these veins are thinner and less muscular than arteries, and they carry blood back to the heart.

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BTEC level 3 national sport : performance & excellence by Jennifer Stafford-Brown

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