By Jesse H. Wright
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Extra info for Breaking Free from Depression: Pathways to Wellness
So she worked out a safe exercise plan with Dr. McCray and got a referral for physical therapy. She was also happy to hear that exercise was a reasonable treatment option for depression (see Chapter 11). The idea of CBT was new to Trisha. ” Dr. McCray explained that although Trisha’s pain was quite real, and was produced by disc and arthritic problems in her back, there was room to learn coping strategies from CBT, such as interrupting the volleys of negative thoughts that just made her pain and depression worse (explained in Chapter 4).
It might help to break it down into small, achievable steps. You can also come back to this exercise after you have worked on some of the other chapters and are feeling better. com/breakingfreeforms. Summary This chapter on medical illness appears very early in this book because we think it’s especially important to find possible physical contributions to depression before proceeding with treatment. Although a medical illness or a drug for a physical illness is rarely the sole cause of depression, sometimes a condition such as hypothyroidism can play a major role in producing depressive symptoms.
Another “failure” just seemed to make things worse. These events reinforced her negative self-talk and decreased her motivation for forming new relationships. Relationship difficulties don’t have to be as dramatic as the ones Kate experienced to have an impact on depression. For some people, a subtle but steady erosion of a significant relationship can be a contributing cause. Or persistent criticism from a partner, parent, or other person can have a damaging effect. And for others chronic loneliness can be a factor.
Breaking Free from Depression: Pathways to Wellness by Jesse H. Wright