Download PDF by Rachel Alexander: And the Next Question Is...: Powerful Questions for Sticky

By Rachel Alexander

ISBN-10: 1780922892

ISBN-13: 9781780922898

A really useful and straightforward to take advantage of e-book of 3,000+ robust questions, forming a part of each coach's / manager's toolkit; it allows you to simply locate key questions in essentially the most certain components of training, reminiscent of self assurance, communications & management.

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Additional resources for And the Next Question Is...: Powerful Questions for Sticky Moments

Sample text

The objective is increasing the body’s core temperature whilst taking muscles and joints through a range of motion. Speed is therefore kept to a minimum. Once a dynamic warm-up is completed more intense and specific running technique and agility drills that place a higher stress on the body may be introduced. Following are a series of basic dynamic warm-up drills put into a sequence. Overtime and experience you may find more specific drills you can adapt that suit the needs of your sport or your body.

Maintain focus and good body alignment. • Repeat with opposite leg forward. 2008 8:08 Uhr Seite 48 BRT4: Walking on Feet Walk forwards on balls of feet Walk forwards with toes turned inwards Walk forwards with toes turned outwards Walk on heels Emphasis • Increase foot/ground proprioceptive awareness, balance and coordination. • Teach the importance of running fast on the ball of the feet by being aware of the most efficient movement pattern and foot position. 2008 8:08 Uhr Seite 49 BRT5: Single Foot Hop Leg raised Small hop off ground on same leg Emphasis • Improve foot, ankle and calf strength and coordination Description • Stand tall on one leg with the other leg bent and hands forward of the body in a ready position.

The aim is to bring attention to details of oneself and how the body is functioning. The application of these drills means that during a dynamic warm-up the athlete will become more conscious of performing each drill with correct technique leading to improved performance. Balance, posture, coordination and range of motion drills are used at a low-intensity and slow to moderate pace. Ensure good posture from head to toe is applied along with deep rhythmical breathing. The number of sets and repetitions are also kept low, as they are not focused on strength gains but muscle and body control leading into a Dynamic Warm-up.

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And the Next Question Is...: Powerful Questions for Sticky Moments by Rachel Alexander

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