By American College of Sports Medicine, Nicholas Ratamess Jr. PhD CSCS*D FNSCA
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Extra resources for ACSM's Foundations of Strength Training and Conditioning
Scholarly study entails content knowledge gained through taking college courses; reading scholarly books, journals, and articles; personal research; self-study; viewing videos; and attending conferences, workshops, and seminars (which are also excellent avenues for networking within the field). S. A. , Exercise Physiology or Science, Kinesiology, Physical Education, Athletic Training, and Health and Human Performance. Some colleges and universities now offer a major in S&C. Students take several courses in Biology, Physiology, Chemistry, Health, Mathematics and Statistics, Nutrition, and Exercise Science and Training/Testing that are vital in acquiring the underlying knowledge needed in the field.
Waller M, Piper T, Townsend R. Strongman events and strength and conditioning programs. Strength Condition J. 2003;25: 44–52. CHA P TER Objectives 2 After completing this chapter, you will be able to: • Understand the biomechanics of the neuromuscular system in relation to strength and power performance • Understand how muscle force varies depending on its length and contraction velocity • Understand how acute changes in a pennate muscle’s angle of pennation may limit force production, but how chronic increases resulting from muscle hypertrophy can be advantageous for strength and power increases • Understand the principles of torque and leverage and how altering moment arm length affects joint force production and speed • Understand how force/torque varies throughout full joint range of motion and the ramifications this has for weight training performance • Understand how friction affects force production and sports performance • Understand the principles of stability and how performance is altered via changes in the body’s center of gravity • Understand how mass, inertia, momentum, and impulse affect performance • Understand how lifting performance can be enhanced via various accessories Biomechanics is the science of applying the principles of mechanics to biological systems.
Strength and Conditioning Professional Standards and Guidelines. Colorado Springs (CO): NSCA; 2009. 16. Sale DG, MacDougall JD. Isokinetic strength in weight-trainers. Eur J Appl Physiol Occup Physiol. 1984;53:128–132. 21 17. Sierer SP, Battaglini CL, Mihalik JP, Shields EW, Tomasini NT. The National Football League combine: performance differences between drafted and nondrafted players entering the 2004 and 2005 drafts. J Strength Cond Res. 2008;22:6–12. 18. Sinclair RG. Normalizing the performances of athletes in Olympic weightlifting.
ACSM's Foundations of Strength Training and Conditioning by American College of Sports Medicine, Nicholas Ratamess Jr. PhD CSCS*D FNSCA